Bagels vs Waffles
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Bagels: 13
vs
Waffles: 13
(3 ties)
Overview
Vitamins
| Vitamin | Bagels | Waffles | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 28.1 MG | |
| Folate, total | 81 UG | 75 UG | |
| Niacin | 4.3 MG | 8.9 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 398 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 6.8 UG |
Minerals
| Mineral | Bagels | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 307 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 6.9 MG | |
| Magnesium, Mg | 85 MG | 24 MG | |
| Manganese, Mn | 1.8 MG | 0.3 MG | |
| Phosphorus, P | 188 MG | 429 MG | |
| Potassium, K | 204 MG | 144 MG | |
| Selenium, Se | 26.9 UG | 12.6 UG | |
| Sodium, Na | 359 MG | 467 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |