BAGELS EGG vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 16 out of 25 nutrient categories
BAGELS EGG: 8
vs
Waffles: 16
(1 ties)
Overview
| Nutrient | BAGELS EGG | Waffles | Winner |
|---|---|---|---|
| Calories | 281 cal | 291 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 57.9 g | 32.9 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 3.5 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 65 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BAGELS EGG | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 255 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Selenium, Se | 0 UG | 46.2 UG | |
| Sodium, Na | 579 MG | 511 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |