BAGELS EGG vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 15 out of 25 nutrient categories
BAGELS EGG: 9
vs
Cake: 15
(1 ties)
Overview
| Nutrient | BAGELS EGG | Cake | Winner |
|---|---|---|---|
| Calories | 281 cal | 371 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 57.9 g | 53.4 g | |
| Fat | 0 g | 15.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 128.4 MG | |
| Folate, total | 0 UG | 27 UG | |
| Niacin | 3.5 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | BAGELS EGG | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 0 UG | 11.9 UG | |
| Sodium, Na | 579 MG | 315 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |