BAGELS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

BAGELS: 9 vs BAGELS: 4 (1 ties)

Overview

Nutrient	BAGELS	BAGELS	Winner
Calories	271 cal	247 cal
Protein	9.4 g	2.4 g
Carbs	55.3 g	44.7 g
Fat	1.2 g	7.1 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BAGELS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	BAGELS	BAGELS
Calcium, Ca	176 MG	47 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	353 MG	341 MG

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