BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
BAGELS: 6
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 56.6 g | 49.1 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 114 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 121 MG | 140 MG | |
| Sodium, Na | 525 MG | 421 MG |