BAGELS vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 16 nutrient categories
BAGELS: 9
vs
RAISIN CINNAMON SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 303 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 56.6 g | 60.6 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 91 UG | |
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 121 MG | 242 MG | |
| Sodium, Na | 525 MG | 318 MG |