BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 56.6 g | 48.2 g | |
| Fat | 1.0 g | 3.7 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 22 UG | |
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 121 MG | 296 MG | |
| Sodium, Na | 525 MG | 444 MG |