BAGELS BY BELL LTD. vs PRAIRIE SQUAW
Nutrition comparison per 100 g serving
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PRAIRIE SQUAW wins in 7 out of 14 nutrient categories
BAGELS BY BELL LTD.: 5
vs
PRAIRIE SQUAW: 7
(2 ties)
Overview
| Nutrient | BAGELS BY BELL LTD. | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calories | 294 cal | 262 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 60.8 g | 52.4 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS BY BELL LTD. | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 76 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BAGELS BY BELL LTD. | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 431 MG | 452 MG |