BAGELS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
BAGELS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 193 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 49.0 g | 38.6 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 375 MG | 351 MG |