BAGELS vs KAISER
Nutrition comparison per 100 g serving
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KAISER wins in 8 out of 14 nutrient categories
BAGELS: 5
vs
KAISER: 8
(1 ties)
Overview
Vitamins
| Vitamin | BAGELS | KAISER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 531 MG |