BAGELS vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 8 out of 13 nutrient categories
BAGELS: 3
vs
HAMBURGER: 8
(2 ties)
Overview
Vitamins
| Vitamin | BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Sodium, Na | 375 MG | 465 MG |