BAGELS vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 12 nutrient categories
BAGELS: 7
vs
GOLDEN FLAX SEED SCALA BREAD: 3
(2 ties)
Overview
| Nutrient | BAGELS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 296 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 49.0 g | 55.6 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 375 MG | 556 MG |