BAGELS vs BREAD, SEEDED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAGELS: 6
vs
BREAD, SEEDED: 6
(2 ties)
Overview
| Nutrient | BAGELS | BREAD, SEEDED | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 8.7 g | 14.0 g | |
| Carbs | 49.0 g | 46.5 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BREAD, SEEDED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | BREAD, SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 372 MG |