BAGELS vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
RUSTIC WHITE ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 9.4 g | 12.2 g | |
| Carbs | 54.1 g | 54.1 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 494 MG | 486 MG |