BAGELS vs 100% WHOLE WHEAT SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BAGELS wins in 5 out of 12 nutrient categories
BAGELS: 2
vs
100% WHOLE WHEAT SLICED BAGELS: 5
(5 ties)
Overview
| Nutrient | BAGELS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 54.1 g | 41.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 494 MG | 365 MG |