BAGELS vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
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SUPER SEEDS BREAD wins in 5 out of 11 nutrient categories
BAGELS: 3
vs
SUPER SEEDS BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 43.4 g | 46.7 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 600 MG |