BAGELS vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 7 out of 10 nutrient categories

BAGELS: 1 vs FLATOUT: 7 (2 ties)

Overview

Nutrient	BAGELS	FLATOUT	Winner
Calories	293 cal	189 cal
Protein	7.1 g	13.2 g
Carbs	43.4 g	37.7 g
Fat	9.1 g	2.8 g
Fiber	2 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	FLATOUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	FLATOUT
Calcium, Ca	40 MG	38 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	465 MG	491 MG

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