BAGELS vs RESTAURANT STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DINNER ROLLS wins in 7 out of 13 nutrient categories
BAGELS: 4
vs
RESTAURANT STYLE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | BAGELS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 53.2 g | 57.9 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 14.2 MG | |
| Sodium, Na | 335 MG | 447 MG |