BAGELS vs WHOLE GRAIN WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 8 out of 13 nutrient categories
BAGELS: 2
vs
WHOLE GRAIN WHEAT SANDWICH ROLLS: 8
(3 ties)
Overview
| Nutrient | BAGELS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 10.6 g | 11.7 g | |
| Carbs | 51.9 g | 46.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Sodium, Na | 385 MG | 483 MG |