BAGELS vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NINE GRAIN BREAD wins in 4 out of 10 nutrient categories
BAGELS: 3
vs
ORGANIC NINE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 51.9 g | 48.8 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 385 MG | 395 MG |