BAGELS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 10.6 g | 6 g | |
| Carbs | 51.9 g | 40 g | |
| Fat | 2.4 g | 6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Sodium, Na | 385 MG | 460 MG |