BAGELS vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 9 out of 15 nutrient categories
BAGELS: 9
vs
HIGH FIBER LOAF: 5
(1 ties)
Overview
| Nutrient | BAGELS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 225 cal | |
| Protein | 10.1 g | 2.5 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 3.0 g | 11.3 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 100 UG | |
| Niacin | 4.0 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 400 MG |