BAGEL THINS vs HONEY OAT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL THINS wins in 10 out of 14 nutrient categories
BAGEL THINS: 10
vs
HONEY OAT 100% WHOLE GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | BAGEL THINS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 46 g | 46.4 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THINS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL THINS | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 600 MG | 339 MG |