BAGEL CHIPS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAGEL CHIPS: 5
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | BAGEL CHIPS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 8.4 g | 12.9 g | |
| Carbs | 31.9 g | 8.2 g | |
| Fat | 12.6 g | 14.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BAGEL CHIPS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 487 MG | 353 MG |