BAGEL CHIPS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 6 out of 11 nutrient categories
BAGEL CHIPS: 6
vs
MONTEREY JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | BAGEL CHIPS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 269 cal | 395 cal | |
| Protein | 8.4 g | 14.0 g | |
| Carbs | 31.9 g | 32.6 g | |
| Fat | 12.6 g | 23.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CHIPS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 487 MG | 419 MG |