BAGEL vs RUSTIC FARMHOUSE BOULE ARTISAN BREAD
Nutrition comparison per 100 g serving
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RUSTIC FARMHOUSE BOULE ARTISAN BREAD wins in 9 out of 18 nutrient categories
BAGEL: 7
vs
RUSTIC FARMHOUSE BOULE ARTISAN BREAD: 9
(2 ties)
Overview
| Nutrient | BAGEL | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 232 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 40 g | 48.2 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 136 MG | 71 MG | |
| Sodium, Na | 380 MG | 536 MG |