Bagel 51% Whole Grain Wheat vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Bagel 51% Whole Grain Wheat: 5
vs
EP MULTIGRAIN BOULE 16 OZ: 5
(3 ties)
Overview
| Nutrient | Bagel 51% Whole Grain Wheat | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 248 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel 51% Whole Grain Wheat | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel 51% Whole Grain Wheat | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 205 MG | 228 MG | |
| Sodium, Na | 460 MG | 614 MG |