Bagel 51% Whole Grain Wheat vs EP FOCACCIA RLS 19.2 OZ

Nutrition comparison per 100 g serving

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Bagel 51% Whole Grain Wheat wins in 5 out of 13 nutrient categories

Bagel 51% Whole Grain Wheat: 5 vs EP FOCACCIA RLS 19.2 OZ: 4 (4 ties)

Overview

Nutrient	Bagel 51% Whole Grain Wheat	EP FOCACCIA RLS 19.2 OZ	Winner
Calories	248 cal	253 cal
Protein	9.7 g	8.8 g
Carbs	53.1 g	50.6 g
Fat	1.3 g	2.2 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	Bagel 51% Whole Grain Wheat	EP FOCACCIA RLS 19.2 OZ	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagel 51% Whole Grain Wheat	EP FOCACCIA RLS 19.2 OZ	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	205 MG	77 MG
Sodium, Na	460 MG	495 MG

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