BADIA vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BADIA: 4
vs
PREMIUM QUINOA: 4
(2 ties)
Overview
| Nutrient | BADIA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 360 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 26.7 g | 67.4 g | |
| Fat | 40 g | 5.8 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BADIA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BADIA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |