BADIA vs PERU FOOD

Nutrition comparison per 100 g serving

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PERU FOOD wins in 10 out of 14 nutrient categories

BADIA: 1 vs PERU FOOD: 10 (3 ties)

Overview

Nutrient	BADIA	PERU FOOD	Winner
Calories	500 cal	333 cal
Protein	16.7 g	20.7 g
Carbs	43.3 g	0.7 g
Fat	30 g	32.7 g
Fiber	33.3 g	40.7 g
Sugar	0 g	0 g	Tie

Vitamin	BADIA	PERU FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BADIA	PERU FOOD	Winner
Calcium, Ca	667 MG	713 MG
Iron, Fe	9 MG	16 MG
Magnesium, Mg	0 MG	393 MG
Phosphorus, P	0 MG	1,067 MG
Potassium, K	0 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3.3 MG

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