BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST: 5
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 18.8 g | 4.1 g | |
| Carbs | 3.9 g | 18.4 g | |
| Fat | 9.7 g | 4.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 273 MG | 259 MG | |
| Sodium, Na | 552 MG | 279 MG |