BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST: 5
vs
KALE & QUINOA VEGGIE CAKES: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 18.8 g | 3.5 g | |
| Carbs | 3.9 g | 14.0 g | |
| Fat | 9.7 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 273 MG | 191 MG | |
| Sodium, Na | 552 MG | 88 MG |