BACON WRAPPED STUFFED JALAPENO PEPPERS vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
BACON WRAPPED STUFFED JALAPENO PEPPERS: 4
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED STUFFED JALAPENO PEPPERS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 211 cal | 218 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 3.5 g | 18.2 g | |
| Fat | 22.8 g | 12.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED STUFFED JALAPENO PEPPERS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 2.1 MG |
Minerals
| Mineral | BACON WRAPPED STUFFED JALAPENO PEPPERS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 394 MG |