BACON-WRAPPED SIRLOIN MEDALLIONS vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 6 out of 11 nutrient categories
BACON-WRAPPED SIRLOIN MEDALLIONS: 3
vs
SUPER FIRM HIGH PROTEIN TOFU: 6
(2 ties)
Overview
| Nutrient | BACON-WRAPPED SIRLOIN MEDALLIONS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 225 cal | 143 cal | |
| Protein | 21.1 g | 15.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 15.5 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SIRLOIN MEDALLIONS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON-WRAPPED SIRLOIN MEDALLIONS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 366 MG | 11 MG |