BACON-WRAPPED SIRLOIN MEDALLIONS vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
BACON-WRAPPED SIRLOIN MEDALLIONS: 2
vs
SEITAN: 6
(2 ties)
Overview
| Nutrient | BACON-WRAPPED SIRLOIN MEDALLIONS | SEITAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 143 cal | |
| Protein | 21.1 g | 19.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 15.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SIRLOIN MEDALLIONS | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON-WRAPPED SIRLOIN MEDALLIONS | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 366 MG | 417 MG |