BACON-WRAPPED SCALLOPS vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON-WRAPPED SCALLOPS: 5
vs
POTATO AND SPINACH PIEROGI: 5
(1 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 253 cal | 163 cal | |
| Protein | 14.1 g | 4.9 g | |
| Carbs | 2.0 g | 32.5 g | |
| Fat | 20.2 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 364 MG | 118 MG |