BACON-WRAPPED SCALLOPS vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 6 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 3
vs
GRILLED CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 253 cal | 288 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 2.0 g | 31.4 g | |
| Fat | 20.2 g | 12.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.8 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 224 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 364 MG | 571 MG |