BACON-WRAPPED SCALLOPS vs FRIED PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 5
vs
FRIED PLANTAINS TOSTONES: 3
(2 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 188 cal | 202 cal | |
| Protein | 16.5 g | 1.2 g | |
| Carbs | 4.7 g | 41.7 g | |
| Fat | 10.6 g | 3.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 894 MG | 0 MG |