BACON-WRAPPED PETITE SIRLOIN STEAK vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
BACON-WRAPPED PETITE SIRLOIN STEAK: 3
vs
ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | BACON-WRAPPED PETITE SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 101 cal | |
| Protein | 21.8 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 9.8 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED PETITE SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON-WRAPPED PETITE SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 218 MG | 19 MG |