BACON WITH EGG vs SALMON-FILLED PASTA
Nutrition comparison per 100 g serving
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BACON WITH EGG wins in 5 out of 11 nutrient categories
BACON WITH EGG: 5
vs
SALMON-FILLED PASTA: 3
(3 ties)
Overview
| Nutrient | BACON WITH EGG | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 197 cal | |
| Protein | 11.3 g | 6 g | |
| Carbs | 20.7 g | 17.3 g | |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WITH EGG | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WITH EGG | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 673 MG | 364 MG |