Bacon vs Sausage
Nutrition comparison per 100 g serving
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Bacon wins in 16 out of 26 nutrient categories
Bacon: 16
vs
Sausage: 6
(4 ties)
Overview
Vitamins
| Vitamin | Bacon | Sausage | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 2 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Bacon | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 137 MG | |
| Potassium, K | 349 MG | 286 MG | |
| Selenium, Se | 15.8 UG | 13.9 UG | |
| Sodium, Na | 1,069 MG | 1,173 MG | |
| Zinc, Zn | 2.5 MG | 2.0 MG |