Bacon vs Roast beef spread
Nutrition comparison per 100 g serving
Ad 468x60
Bacon wins in 14 out of 26 nutrient categories
Bacon: 14
vs
Roast beef spread: 11
(1 ties)
Overview
| Nutrient | Bacon | Roast beef spread | Winner |
|---|---|---|---|
| Calories | 226 cal | 223 cal | |
| Protein | 15.9 g | 15.3 g | |
| Carbs | 1.9 g | 3.7 g | |
| Fat | 16.9 g | 16.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bacon | Roast beef spread | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 8 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Bacon | Roast beef spread | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 222 MG | 116 MG | |
| Potassium, K | 349 MG | 259 MG | |
| Selenium, Se | 15.8 UG | 22.6 UG | |
| Sodium, Na | 1,069 MG | 724 MG | |
| Zinc, Zn | 2.5 MG | 6.1 MG |