Bacon vs Bockwurst
Nutrition comparison per 100 g serving
Ad 468x60
Bockwurst wins in 18 out of 29 nutrient categories
Bacon: 10
vs
Bockwurst: 18
(1 ties)
Overview
Vitamins
| Vitamin | Bacon | Bockwurst | Winner |
|---|---|---|---|
| Choline, total | 56.9 MG | 46.4 MG | |
| Folate, total | 6 UG | 17 UG | |
| Niacin | 6.2 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 15 UG | |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 70.2 UG |
Minerals
| Mineral | Bacon | Bockwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 19 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 145 MG | 169 MG | |
| Potassium, K | 156 MG | 270 MG | |
| Selenium, Se | 19.4 UG | 11.3 UG | |
| Sodium, Na | 900 MG | 756 MG | |
| Zinc, Zn | 1.6 MG | 2.1 MG |