BACON vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 12 nutrient categories
BACON: 6
vs
QUINOA BREAKFAST TOASTABLES: 4
(2 ties)
Overview
| Nutrient | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 150 cal | |
| Protein | 12.9 g | 3.8 g | |
| Carbs | 6.9 g | 23.8 g | |
| Fat | 16.4 g | 5 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 681 MG | 169 MG |