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Know what is on your plate.

Hillshire, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
12.9g Protein
6.9g Carbs
16.4g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 36%
Carbs 6.9g 19%
Fat 16.4g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 681mg 30%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 12.9g 26%
Vitamin D 1mcg 5%
Calcium 147mg 11%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 681 MG 30%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (30% DV).

About BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE

BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 6.9g of carbohydrates, and 16.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FRITTATA: WHOLE EGGS, WHOLE MILK, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED FOOD STARCH, CITRUS FIBER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, PARMESAN CHEESE FLAVOR (WHEY SOLIDS, NATURAL PARMESAN FLAVOR, SALT), BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, ENZYMES, CITRIC ACID.

Dietary Information

Notable micronutrients in BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE gets 23% of its calories from protein, 12% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hillshire, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE

See how Hillshire, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, BACON, SPINACH, CARAMELIZED ONION AND PARMESAN EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE compares to other foods in terms of nutrition:

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