BACON & RANCH PREMIUM POTATOES vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BACON & RANCH PREMIUM POTATOES: 4
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BACON & RANCH PREMIUM POTATOES | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON & RANCH PREMIUM POTATOES | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 721 MG | 1,107 MG | |
| Sodium, Na | 2,069 MG | 1,786 MG |