BACON & RANCH PREMIUM POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
BACON & RANCH PREMIUM POTATOES: 2
vs
GARBANZO BEANS: 7
(2 ties)
Overview
| Nutrient | BACON & RANCH PREMIUM POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 244 cal | |
| Protein | 10.3 g | 17.8 g | |
| Carbs | 72.4 g | 64.4 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 3.4 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & RANCH PREMIUM POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & RANCH PREMIUM POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 2,069 MG | 56 MG |