BACON & RANCH PREMIUM POTATOES vs BLACK GUATEMALAN BEANS
Nutrition comparison per 100 g serving
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BLACK GUATEMALAN BEANS wins in 7 out of 11 nutrient categories
BACON & RANCH PREMIUM POTATOES: 2
vs
BLACK GUATEMALAN BEANS: 7
(2 ties)
Overview
| Nutrient | BACON & RANCH PREMIUM POTATOES | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 139 cal | |
| Protein | 10.3 g | 22.2 g | |
| Carbs | 72.4 g | 63.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & RANCH PREMIUM POTATOES | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & RANCH PREMIUM POTATOES | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 2,069 MG | 69 MG |