BACON RANCH CHICKEN SALAD ON 9 GRAIN vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH wins in 6 out of 10 nutrient categories
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 3
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | BACON RANCH CHICKEN SALAD ON 9 GRAIN | SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 207 cal | |
| Protein | 11.4 g | 12.8 g | |
| Carbs | 29.7 g | 20.3 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON RANCH CHICKEN SALAD ON 9 GRAIN | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BACON RANCH CHICKEN SALAD ON 9 GRAIN | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 300 MG |