Bacon vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 21 out of 29 nutrient categories
Bacon: 3
vs
Pork: 21
(5 ties)
Overview
Vitamins
| Vitamin | Bacon | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 107 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 8.8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bacon | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 296 MG | |
| Potassium, K | 506 MG | 425 MG | |
| Selenium, Se | 0 UG | 45.9 UG | |
| Sodium, Na | 470 MG | 66 MG | |
| Zinc, Zn | 1.2 MG | 2.2 MG |